')}}}})()},{}],18:[function(e,t,n){(function(){t.exports=function(e,t,n,r,i){return{loadOpenRtb:function(t,r){var i={external:true,type:"openrtb",provider:"rubicon",openrtb_version:"2.4",openrtb_at:1,bidfloor:0,width:300,height:250,siteId:218714,zoneId:1075736,url:"http://exapi-eu.rubiconproject.com/a/api/exchange.json",guestId:t,referrer:e.location.href,page:e.location.href,protocol:n.getProtocol(),test:-1!==e.location.href.indexOf("adbackRubiconTestParameter"),proxy:-1===e.location.href.indexOf("adbackRubiconNoProxy")};r.getDistantData(i,this.printResponse.bind(this))},printResponse:function e(n){i.log("Start printing rubicon response");var o=t.querySelector(".openrtb");if(null===o&&false){i.log("no element found, creating one");o=t.createElement("div");o.className="openrtb";o.style.display="none";t.getElementsByTagName("body")[0].appendChild(o)}o=o||t.body;r(o,n);i.log("response applied to the dom")}}}})()},{}],19:[function(e,t,n){(function(){"use strict";var n=e("./debugEnvironment");t.exports=function(){var e=function(e){var t=Math.floor(Math.random()*100+1);var n=(new Date).toTimeString().replace(/.*(\d{2}:\d{2}:\d{2}).*/,"$1").replace(/:/g,"x");return e.replace("~~RANDOM~~",t).replace("~~TIME~~",n).replace("~~SCREEN~~",window.screen.width+"x"+window.screen.height)};var t=function(t){n.log("Display pixel "+t);var r=document.createElement("img");t=e(t);r.setAttribute("src",t);r.setAttribute("style","position: absolute;width: 1px;height: 1px;margin: -1px;padding: 0;border: 0;overflow: hidden;clip: rect(0px 0 0 0);");document.body.appendChild(r)};var r=function(e){for(var n in e){if(!e.hasOwnProperty(n)){continue}t(e[n])}};var i=function(e){if(undefined!=e.oldAdblockUserPixels){r(e.oldAdblockUserPixels)}};return{displayFromResponse:function e(t){var n=JSON.parse(t);i(n)},displayFromJson:function e(t){r(t)},displayOneFromUrl:function e(n){t(n)}}}()})()},{"./debugEnvironment":10}],20:[function(e,t,n){var r;function i(e,t){this.init(t,e)}i.prototype={type:null,dest:null,Hitter:null,init:function(e,t){this.type=t;this.dest=e},triggerEvents:function e(t,n,i){if(0==n){return}if(this.Hitter===null){this.Hitter=new i}r.displayOneFromUrl(this.dest);this.Hitter.hit({id:t,value:n,type:"ProductShow",tag_version:1})}};t.exports=function(e){r=e;return i}},{}],21:[function(e,t,n){t.exports=function(e,t){return{printResponse:function n(r){var i=document.querySelector('img[src*="secure.adnxs.com/px"]');if(null!==i){var o=QueryBuilder.buildQuantumUrl("Quantum",i.src);this.dest=o;this.source="Quantum";var a=new t(o,"Quantum");stack.push(a.triggerEvents.bind(a))}var s=e.document.getElementsByTagName("body")[0];var u=e.document.createElement("script");u.innerHTML=r;e.IsNative=function(){};s.appendChild(u)},printQuantumBanner:function t(n){e.quantumDisplayElement=function(e){var t=document.createElement("div");t.innerHTML=e;document.body.appendChild(t)};var r=e.document.createElement("div");r.id="adback";e.document.body.appendChild(r);var i={external:true,type:"Quantum",url:"http://cdn.elasticad.net/native/serve/js/quantx/nativeEmbed.gz.js"};n.getDistantData(i,this.printResponse.bind(this))}}}},{}],22:[function(e,t,n){var r;var i;var o;var a;function s(e,t){this.init(e,t)}s.prototype={monetizeEvent:null,source:null,Hitter:null,userId:null,adblockStatus:null,init:function(e,t){this.monetizeEvent=e;this.source=t},triggerEvents:function e(t,n,s){if(1&&0===n){return}if(this.Hitter===null){this.Hitter=new s}window[this.monetizeEvent.callbackName]=this.showProducts.bind(this);this.userId=t;this.adblockStatus=n;this.Hitter.hit({id:t,value:n,type:"ProductShow",tag_version:1});if(false){var u=a.generateUniqueID();var c=a.formatURL("valatiemanderson.elmoswanville.com/ungotten.js"+"/list/"+u);a.sendCookie(o.compressToBase64(JSON.stringify(r.buildProductUrlQuery(this.source,this.monetizeEvent.query,this.monetizeEvent.callbackName))),u,i.insert.bind(this,c))}else{var l=r.buildProductUrl(this.source,this.monetizeEvent.query,this.monetizeEvent.callbackName);i.insert(l)}},showProducts:function e(t){var n=t;this.monetizeEvent.callback(n);var r=/
/gi;var i=r.exec(n);if(null!==i&&i.length>0){var o=i[1];i=document.getElementsByClassName(o);var a=this;for(var s in i){if(i.hasOwnProperty(s)){i[s].addEventListener("click",function(){a.Hitter.hit({id:a.userId,value:a.adblockStatus,type:"ProductClick",tag_version:1})},false)}}}}};t.exports=function(e,t,n,u){r=e;i=t;o=n;a=u;return s}},{}],23:[function(e,t,n){t.exports=function(e,t){return{result:[],length:[],elementChecked:[],Hitter:null,run:function(e,t,n){this.result[t]=0;this.elementChecked[t]=0;this.length[t]=e.length;this.Hitter=new n;var r=this;e.forEach(function(e,n){r.check(e,n,t)})},check:function(n,r,i){var o=new RegExp(n.pattern);var a=e.document.documentElement.innerHTML.match(o);if(typeof a!=="undefined"&&a!==null){var s=t.buildProxifiedPixelUrl("proxified_pixel",a[0]);this.Hitter.xhrCall(s,function(e){});this.finish(r,n.bitmask,i)}else{this.finish(r,0,i)}},finish:function(e,t,n){this.result[n]=this.result[n]+parseInt(t);this.elementChecked[n]+=1;if(this.length[n]===this.elementChecked[n]){window.dispatchEvent(new CustomEvent(n,{detail:{bitmask:this.result[n]}}))}}}}},{}],24:[function(e,t,n){(function(){"use strict";function e(e){if(e.document.referrer){var t=document.createElement("a");t.href=e.document.referrer;return t.hostname}else{return""}}t.exports=function(){return function(t,n,r,i,o,a){return{formatURL:function(e){return[o.getProtocol(),e].join("//")},formatParameters:function(e){var t=[];for(var n in e){if(!e.hasOwnProperty(n)){continue}t.push(encodeURIComponent(n)+"="+encodeURIComponent(e[n]))}return t.length>0?"?"+t.join("&"):""},encodeParameters:function(e,t){t=!!t;var n="";if(false&&!t){n=o.createCookie(i.compressToBase64(JSON.stringify(e)))}else{n=i.compressToBase64(JSON.stringify(e))}return n},buildApiUrl:function(i,o){var s=r.getItem("elementReferrer",function(e){return e},function(){return e(t)});var u=r.getItem("oldAdblocker",function(e){return"true"===e?true:false},function(){return false});var c={ref:s,blockType:i,script_name:"ungotten",end_point:"ungotten.js",sub_domain:"valatiemanderson.elmoswanville.com"};if(o===true){c.blockedPageViewThreshold=true}if("undefined"!==typeof t.adback_configuration&&undefined!==t.adback_configuration.perimeter){c.perimeter=t.adback_configuration.perimeter}if(false){var l=document.getElementsByTagName("iframe");var f=false;for(var d=0;d0);n.log("CloudFlare object: "+(!!e.CloudFlare?"detected":"not detected"));n.log("Damaged scripts: "+r.length);return i},removeRocketLoader:function(){if(e.CloudFlare){var r,i=HTMLDocument.prototype;for(r in i){try{if(true||typeof i[r]==="function"&&t[r]!==i[r])n.log("Reset prototype function "+i[r]);t[r]=i[r]}catch(e){}}}else{n.log("Prevent CloudFlare from loading");e.CloudFlare={define:function(){}}}var o=t.querySelectorAll('script[type="text/rocketscript"], script[data-rocketoptimized]');n.log("Restore type and src for "+o.length+" scripts");for(r=0;r30*60){t.setItem("session_views",0)}if(ii||length<=4093){document.cookie=o;n();clearInterval(a)}},5)},createCookie:function(e){var t=this.generateUniqueID();var n=1e4;var r=(new Date).getTime();var i="";var o=4094;for(var a=0;a<1e7;a++){var s=new Date;s.setTime(s.getTime()+3*1e3);i=t+"="+e+"; expires="+s.toGMTString()+"; path=/";o=(document.cookie+i).length;if((new Date).getTime()-r>n||o<=4093){break}}document.cookie=i;return t}}}},{}],30:[function(e,t,n){(function(t){"use strict";var n=e("./components/nameGenerator")(t);var r=n.get();t[r]=t[r]||{};t._adb=t._adb||[];t[r]._inits=t[r]._inits||[];if(t[r]._inits.indexOf("iab")>-1){return}t[r]._inits.push("iab");var i=e("./components/debugEnvironment");var o=e("./components/lz-string");var a=e("./components/localStorage")(i);var s=e("./components/utils")(t,a);var u=e("./components/querybuilder")(t,"valatiemanderson.elmoswanville.com/ungotten.js",{},o,s,i);var c=e("./components/adikteev")(t,t.document,i);var l=e("./components/teads")(t,t.document);var f=e("./components/screenview")(t,t.document,o);var d=e("./components/proxifiedPixels")(t,u);var p=e("./components/pixel");var h=e("./components/pixelDisplay")(p);var g=e("./components/printQuantumBanner")(t,h);var m=e("./components/rocketsrcRemover")(t,t.document,i);var v=e("./components/insertScript")(t.document,m,i);var y=e("postscribe");var b=e("./components/openRtb")(t,t.document,s,y,i);var w=e("./components/openRtbRubicon")(t,t.document,s,y,i);var _={_initialized:false,_beenRun:false,_iabBanners:[],_tagVersion:2,_proxifiedPixels:[],_targetCategory:{testPlacementAdback:"testPlacementAdback"},_ak_passback_tag:"adback_native"};var k=e("./components/targetCategoryExtractor")(_);var x=e("./components/iabBanner")(t,t._adb,_,u,v,c,f,b,w,d,g,r,l);var S=function(e){var n=0;var o=setInterval(function(){if(_._initialized&&"undefined"!==typeof t[r]["IabBanner"]){clearInterval(o);if(!_._beenRun){A.run(e)}t[r]["IabBanner"].start();i.log("Iab banner constants : "+JSON.stringify(_))}else if(n>20){_._initialized=true}n++},100)};var T=function(){_._initialized=false;_._beenRun=false;_._iabBanners=[];S({resetOffset:true})};t[r]["IabBanner"]={start:x.init.bind(x),send:x.run.bind(x,true),restart:T.bind(this),passback:x.launchPassback.bind(x),applyStyle:x.applyStyle.bind(x),getLZString:function(){return o},addPassback:x.addPassback.bind(x),addAkPassback:x.addAkPassback.bind(x)};var A=e("./components/iabBannerConfigurationBuilder")(t,_,k,i);A.init({});var E=function(e,t){var n=A.checkOne(t);if(typeof n!=="undefined"&&typeof n._bannerTags!=="undefined"&&typeof n._storageId!=="undefined"&&typeof n._offSet!=="undefined"){_._iabBanners.push(n);x.launchScript(e,n._bannerTags,n._storageId,n._offSet)}};t[r]["IabBanner"]["add"]=function(e,t){E(e,t)};S()})(window)},{"./components/adikteev":9,"./components/debugEnvironment":10,"./components/iabBanner":11,"./components/iabBannerConfigurationBuilder":12,"./components/insertScript":13,"./components/localStorage":14,"./components/lz-string":15,"./components/nameGenerator":16,"./components/openRtb":17,"./components/openRtbRubicon":18,"./components/pixel":19,"./components/pixelDisplay":20,"./components/printQuantumBanner":21,"./components/proxifiedPixels":23,"./components/querybuilder":24,"./components/rocketsrcRemover":25,"./components/screenview":26,"./components/targetCategoryExtractor":27,"./components/teads":28,"./components/utils":29,postscribe:1}]},{},[30]);
- Recettes
- Recettes faciles
- Recette de courges butternut
- Courgiflette - courge butternut façon tartiflette
Courgiflette - courge butternut façon tartiflette
Pas d'idées pour cuisiner la courge ? Exit les veloutés et purées, tentez la courgiflette ! Une recette facile et qui ne demandera que 4 ingrédients. De quoi rivaliser avec la classique tartiflette ;-)
Ici, on se régale à remplacer les traditionnelles pommes de terre par la chair légèrement plus sucrée du butternut, potimarron, citrouille...L'idée sera tout simplement de garnir votre courge avec des lardons fumés, de l'oignon et du fromage Reblochon.
Un plat sans gluten idéal pour les repas d'hiver qui réchauffent les estomacs et papilles :-)
Préparation
- Videz la courge de ses graines. Puis, à l'aide d'une cuillère à soupe, creusez la longueur de la courge. Aplatissez la chair récupérée là où les graines se trouvaient (visible en vidéo au bas de cette recette).
- Faites revenir les oignons émincés dans un peu de beurre, jusqu’à ce qu'ils deviennent transparents. Placez les lardons crus le long du creux, puis les oignons revenus.
- Coupez des morceaux de Reblochon et placez-les sur les oignons.
- Mettez au four 45 minutes à 190°C.
- Et voilà, votre courgiflette est prête !
Photos
Conseils et astuces:
La courge : toute sorte de courge peut fonctionner sur cette recette !
Informations nutritionnelles (pour 1 part):
Nutrition:
Information nutritionnelle pour 1 portion = 170g
Calories: 238Kcal
- Glucides: 2.7g
- Lipides: 18.6g
- Gras sat.: 9.7g
- Protéines: 14.1g
- Fibres: 1.5g
- Sucre: 1.3g
- ProPoints: 6
- SmartPoints: 9

Sans gluten

Sans sucre ajouté

Sans oeuf

Sans fruit à coque
* Pourcentage des apports quotidiens (base 2000 Kcal)
Accord vin : Que boire avec ?
Saint EmilionBordeaux, Rouge
Bergerac rougeSud-Ouest, Rouge
Côte-du-rhône Villages blancVallée du Rhone, Rouge
Vous allez aimer
Recettes
A lire également
Comment ça se fait ?! Vous n'avez pas reçu notre menu du jour ?