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- Recettes
- Recette Dukan
- Recette de flan
- Flan de jambon dukan
Flan de jambon dukan
Un flan que vous pouvez réaliser pour les jours de proteines pures du régime Dukan ou simplement si vous voulez manger léger.C'est bon et nourrissant.
Ingrédients
Nombre de parts: 4
3 c à soupe de fromage blanc
1 tranche de jambon de poulet
Sel
Préparation
- Mélangez les oeufs battus avec le fromage blanc et l'oignon.
Coupez le jambon en petits morceaux et le disposer dans un petit plat individuel.Versez la préparation dans le plat .
Cuire au four préchauffé à 180° pendant 15 à 20 minutes - source: dukan régime gourmand
Photos
Informations nutritionnelles (pour 1 part):
Nutrition:
Information nutritionnelle pour 1 portion = 116g
Calories: 135Kcal
- Glucides: 2.9g
- Lipides: 7.6g
- Gras sat.: 4g
- Protéines: 13.6g
- Fibres: 0.2g
- Sucre: 0.6g
- ProPoints: 4
- SmartPoints: 4

Sans gluten

Sans sucre ajouté

Sans fruit à coque
* Pourcentage des apports quotidiens (base 2000 Kcal)
Accord vin : Que boire avec ?
IrancyBourgogne, Rouge
Alsace Pinot NoirAlsace, Rouge
FleurieBeaujolais, Rouge
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Commentaires des membres:
J'ai suivit le ré'gime dukan et je retrouve avec plaisir ses recettes
nikita